Yoga is a sanskrit word which means Union, a union between body, mind & spirit. Yoga is a physical & mental therapy.
It makes the body relax & flexible. if practicing yoga regularly you will feel better, more energetic, & happy.
There are vaious benefits of Yoga like
Increasing Flexibility
Increasing lubrication of the joints, ligaments and tendons
Massaging of ALL Organs of the Body
Excellent toning of the muscles
There are lots of other Physiological, Psychological, Biochemical benefit of Yoga
Best Yoga Centre’s In India
Ramamani Iyengar Memorial Yoga Institute, Pune
Address:
1107-B/1, Hare Krishna Mandir Path
Model Colony, Pune, Pune, Maharashtra 411016
020 25656134
Ashtanga Yoga Research Institute, Mysore
Address:
Astanga Yoga Research Institute
876/1, 1st Cross, Lakshmipuram,
Mysore – 570 004, Karnataka
India
Krishnamacharya Yoga Mandiram, Chennai
Address:
New No.31 (Old #13) Fourth Cross Street,
Rama Krishna Nagar, Mandaveli,
Chennai – 600 028, India.
Phone: 91-44-24937998 / 24933092
Fax: 91-44-24613341
E-mail: admin@kym.org
Website: http://www.kym.org/index.html
Sivananda Yoga Vedanta Dhanwantari Ashram, Trivandrum
Address:
Neyyar Dam P.O.
Thiruvananthapuram Dist (Trivandrum)
Kerala 695 572 INDIA
Telephone: + 91 471 227 3093 / + 91 471 227 2703
Mobile: + 91 (0) 9495 630951
Fax: +91-471-227-2093
e-mail: guestindia@sivananda.org
web: www.sivananda.org/ndam
Address:
P.O. Swargashram
Rishikesh (Himalayas); Uttarakhand– 249304
India
Ph: (0135) 243 4301, 243 4302, 09411106604
Fax: (0135) 2440066
Email: parmarth@parmarth.com
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